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Pilates focuses on engaging the mind and body simultaneously so you can do life better.  It's a system that strengthens the core, improves balance, increases coordination and decreases stress on the body and in your mind, teaching you to move in a way that the benefits are felt in everyday life. Each exercise is performed with attention to breath, form, alignment , balanced muscle control. At The Pilates House we fuse challenging elements of pilates into a challenging, full body class focused on improving general fitness and overall well-being. Our 55 minute athletic style reformer classes are set to great music that motivates you while leaving you feeling a full body workout with a smile!.