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Pilates focuses on engaging the mind and body simultaneously so you can do life better.  It's a system that strengthens the core, improves balance, increases coordination and decreases stress on the body and in your mind, teaching you to move in a way that the benefits are felt in everyday life. Each exercise is performed with attention to breath, form, alignment, and balanced muscle control. At The Pilates House we fuse challenging elements of pilates into a challenging, full body class focused on improving general fitness and overall well-being. Our 55 minute athletic reformer classes are set to great music that motivates you while leaving you feeling a full body workout with a smile!.