The Pilates House is an in-home reformer pilates studio focused on athletic flows and alignment. I offer group "trio classes" on my 3 Reformers. Pilates focuses on engaging the mind and body together to create movement. It's a system that benefits the entire body as one. It strengthens the core, improves balance, increases coordination, decreases stress on the body and mind and so much more. It teaches you to move in a way that benefits your everyday life. Each exercise is low impact and is performed with attention to breath, form, alignment, and balanced muscle control. My style is athletic and I am definitely known for challenging you. However, I teach all ages, all types of ailments and genders. Pilates is for everyone and I love that! When your body is aligned, the strength and control can begin to come naturally. I am constantly taking workshops and trainings to learn a variety of movement practices to incorporate into my classes. The Pilates House is a fun, positive vibe we call "our happy place" and it's just that. My classes are motivating, challenging and my clients always leave feeling amazing!
A private session is required before joining any group trio sessions. Please contact me for more information.