pilates for the form focused

F L O W 

A steady, continuous form of ease: flow is a style for intermediate to advanced clients. If you're a beginner you need to start with privates to learn the basics.  Emily's flows are challenging and creative, each one having a purpose and meaning behind her exercises.  They're always different and they're always felt by Emily before she teaches her clients.  Clients should be familiar with the Reformer machines before making a reservation for a semi private trio. These sessions are always changing so no one gets bored, you never know what's coming next. Here we all learn together, keeping our body and mind forever challenged and changed.  Emily sets the bar high, and challenges you to meet it. 

clients new to pilates reformer require privates 

Private Sessions - all welcome! 

A great place to start if you're new to Pilates and the Reformer equipment.  Learn the machine, learn the basics and how to move around it. Get yourself comfortable to joining semi private group trios. Maybe you're experienced with the practice, but have questions about your body and form or are working through injuries that can't be focuded on in group setting. Private sessions are perfect for everyone. Take time to focus on you and moving for your own body how you need to.