Flow/Form all in one
F L O W
A steady, continuous form of ease: flow is a style for intermediate to advanced clients. If you're a beginner you need to start with privates to learn the basics. Emily's flows are challenging and creative, each one having a purpose and meaning behind her exercises. They're always different and they're always felt by Emily before she teaches her clients. Clients should be familiar with the Reformer machines before making a reservation for a semi private trio. These sessions are always changing so no one gets bored, you never know what's coming next. Here we all learn together, keeping our body and mind forever challenged and changed. Emily sets the bar high, and challenges you to meet it.
new clients to pilates reformer require privates